Effective stress management strategies include practising mindfulness, maintaining a healthy work-life balance, and incorporating regular physical activity into your routine.
For example, implementing a daily meditation practice can reduce anxiety and improve focus, making you more resilient to business challenges.
Stress management fits under the umbrella of optimisation—for maximum optimisation, it's preferred to have minimal stress to increase efficiency.
Learn more about Key Areas of Optimisation here: https://www.systemsandteams.com/optimization